apocalypse-puppy

A record of thoughts about teaching, writing, and living the academic life.

Thursday, August 2, 2018

Coming Out with OCD

This month is Pride, a time for coming out and saying who we are as LGBTQ people.  A time to be proud about our identities even when others tell us that we should be ashamed.  Being public about our true selves, we assert, is about casting off shame.  I came out as a lesbian about ten years ago, but now I have to come out in another way . . . 

I'm just going to be open and say it:  I have OCD--Obsessive Compulsive Disorder.  I'm diagnosed and have been diagnosed for over 15 years, although the symptoms have been with me as long as I can remember.  The diagnosis part is important to me for a couple of reasons.  First, having someone verify my OCD makes me realize that the problem is real.  This is not how people think and live.  Second, one my pet peeves is when people jokingly explain their need for neatness or organizing or for being in control of one thing or another as being OCD.  While a penchant for organizing and tidiness may be on the "spectrum" of OCD, living with OCD is more than being an annoying Felix.

Most people associate OCD with performing rituals, such as compulsive hand washing or checking.  My form of OCD primarily involves internalized rituals, although at times I use external, compulsive actions as a way of coping or releasing the stress of my internalized rituals.  In some sense, the fact that most of my rituals are cognitive, OCD thoughts, makes it easier for me to "pass" as "normal."  Also, my externalized rituals are also seemingly "normal" behavior . . . I may be a little crazy, but I don't look crazy!    

Anyway, my OCD thinking is generally triggered when I believe or realize I have done something wrong, incorrect, stupid, or shameful.  Usually, these are things that I have done wrong or incorrectly:  They aren't just things I make up.  Over the past couple of years, the mistakes have been things related to my professional life.  These are mistakes that can't be un-done.  So this is my pattern:  I obsess about the mistake; I usually have some type of physical panic attack (symptoms include increased pulse, racing heart, sweating, blurred vision, light-headedness, nausea); I begin having uncontrollable thoughts which are about self-harm.  Don't worry, I don't generally act on them.  For example, when I am in an OCD "storm" I often have thoughts about smashing my head in with a hammer.  These thoughts are visual for me:  I repeatedly see myself doing the action in vivid detail.  Sometimes I "feel" the vision as well.  While I know these thoughts are irrational, they somehow bring a momentary release of the obsessive thoughts about my mistakes or imperfections.  However, the release is momentary and I go through the compulsive thoughts over and over and over.  In the midst of these patterns of thinking, I will sometimes do things to try to lessen the agony of the compulsive thoughts.  Some of these behaviors are seemingly "healthy."  For instance, I will seek some type of external reassurance that I'm not a total failure.  The problem is, this reassurance does not help me . . . it only offers me a temporary release from the obsessive thinking patterns and makes me want to seek more and more external reassurance.  Also, I need to learn to be OK with myself, regardless of what others think about me.  More often, I will obsessively research things related to the mistake, although this just makes me feel worse, and worse, and worse.   Sometimes, I will rest my head against a hard surface (odd, I know).  Most of the time, when I'm in this kind of storm, I just want to go to bed, lie down, etc.

So, what do I to manage this?  First, I take medication--primarily sertraline.  When I take it regularly, it really helps me not be triggered and if I am triggered I can usually pull myself out of the spiral.  The problem is, sometimes I don't take my meds as regularly as I should.  As many people know, drugs like sertraline sometime dull a person's emotions.  Sometimes I just want to feel the highs and lows of life and, consequently, I "forget" to take my pills for a few days.  It's not really a deliberate decision, but there are times when I just can't seem to manage taking my pills for a few days.  Second, I have been in counseling on and off for the past 15 years.  Right now I'm "off," although I do have someone I can go to if and when I can't pull myself out of a cycle of obsessive-compulsive thinking.  Third, I try to find and cultivate activities that bring me joy and help me de-stress--working in the yard, making art, cooking, playing with the dogs, traveling.  Sometimes I'm better at finding times to do these things than others.  During the school year, I tend to forget that these things are important for me to feel well.  I really need to keep at these things because they do help me stay grounded and happy.  Finally, I have some resources, books and websites, that I use to help me remember how to manage.  Below is a list of some of my favorites.

Exposing OCD:  This blog is by a woman who lives with OCD.  She uses the blog to practice Exposure Therapy, which is really what this blog entry is about as well.  She did a great series on the ABC's of OCD.

Ordinary Courage:  This blog is written by Dr. Brene Brown, who is probably most well known for her TED talk on imperfection.  She's a shame researcher and she writes about living with imperfection.  She's honest and funny.

Stop Obsessing!:  This book encourages you to do exactly what the title says, Stop Obsessing!  The blog has helpful discussions of the relationship between obsessions and compulsions and offers strategies for living with obsessive thoughts.

Calming Your Anxious Mind:  This books teaches you how to use meditation and meditative reflection to help you deal with anxiety and panic.

Friday, November 9, 2012

My Apocalyptic Autobiography

I was asked (OK, maybe I volunteered) to talk about apocalyptic in a colleague's class on Christian Traditions.  I decided to approach the topic through the lens of my experience growing up in an evangelical Christian context, surrounded by apocalyptic and millenarian thinking and conversations. Here are some pieces of that presentation.


The picture on the left is my mom and me (it's actually probably 1973, but that's as close as I could come). My mom, one of the first college graduates in her family and an elementary school librarian, was a very observant Christian.  She was always interested in learning more about the Bible.  One of the topics that interested her was apocalyptic prophecy, so Hal Lindsey's books were part of our home library.  Although my mother didn't embrace millenarian thinking entirely, conversations about eschatology were familiar in our home and within our family.  In particular, my grandfather, a Russian immigrant, believed that the tribulation had begun in Stalinist Russian.



Like so many kids growing up in the 1970's and 1980's in an evangelical context, I was exposed to apocalyptic rhetoric in various settings, including camp meetings, church youth group, Bible study, etc. I remember attending a beach retreat when I was in grade school (probably about 5th grade) with my youth group and screening "A Thief in the Night" after a full day of fun at the beach. What a way to end a day of fun . . . with a good dose of apocalyptic horror.  (Here's a link to a great article about the 40th anniversary of the move.)



I was a very earnest kid.  In fact, probably too earnest, too serious.  And, beginning in the 4th or 5th grade I began having uncontrollable panic attacks, occasions in which I would experience a range of different symptoms, including rapid heart-beat and breathing, a sense of dread, sweats, nervousness, shaking, lowered blood pressure, nausea, faintness, blurred vision, ringing in my ears.  These panic attacks often would lead to fainting.  While I wouldn't link these panic attacks and the depression that accompanied them to the apocalyptic rhetoric that surrounded me, the fear of being "left behind" and not being "right with God" surely did not help my situation. (Watching films was  a trigger for my panic attacks and for a number of years I was excused from watching movies at school for fear that I would faint.)

In 1988, I was very involved with my church, working as a camp counselor for various congregations in our denomination. During this time, a number of people around me began to circulate the little booklet "88 Reasons Why the Rapture Could Be in 1988." While I had some doubts about the book, a part of me believed that it could be true.  I was worried and anxious and . . . I was about to start my first year in college.


This is a picture of me standing by the car that I would take with me to college.  My first week of school corresponded to the week that was supposed to be the end.  I remember be nervous about being away from home, away from my family.  I was confused about why God might choose this particular time in history.  Fact is, I wanted to go to college.  I wanted to experience being away from home.


FYI, the rapture didn't happen in 1988.  

I wasn't disappointed.

But, I did have to rethink my tradition and my understanding of the Bible.

Eventually, when I started a graduate program in New Testament studies, I was not interested in studying Revelation.  I didn't want to touch the book with a 10 foot pole.  I was actually concerned that it might give me panic attacks.  However, after taking a seminar on the text, a seminar which allowed me to think about the text in its historical context, I became fascinated with its imagery.  I became passionate about exploring how a text from the first-century, ostensibly written as a critique of the Roman Empire, could continue to capture the imaginations of readers throughout history.  Why is Revelation so compelling?  How has this poorly written Greek text managed to capture the imaginations of readers throughout history?

My answer begins here: It's the imagery, and the text's ability to conjure the audience's visual imagination.  Among other things of course . . . 


Thursday, August 9, 2012

Who is My Family?


Detail from the "Two Brothers" sarcophagus in the Vatican Museum.  Are they two brothers, Peter and Paul, or a couple?  Inquiring minds want to know?
Since I haven't posted in awhile, I thought I would post the sermon I preached at the Unitarian Universalist Fellowship in Winston-Salem earlier this summer.  It was their Pride Sunday service:
I want to thank you for inviting me to speak on Pride Sunday.  I’m honored to mark this day with a congregation that stands in support of LGBTQ equality and justice.  I am, as I’m sure many of you are, still processing and trying to understand the implications of the vote on May 8.  Given this I want to frame my comments in relation to this vote, an event that signals that we still have a long way to go to winning over the hearts and minds of our neighbors.  Many of these neighbors, folks who supported the Amendment, identify as Christian and they claim the Bible as justification for their perspective, a perspective that is often described as “pro-family.”  Given the importance of this “family” language, the campaign against Amendment One was cast in similar terms, protecting all North Carolina families.  In some sense, the fight for LGBTQ equality here in North Carolina was cast in terms that tried to make LGBTQ individuals and families seem less threatening and, perhaps, even more “Christian.”  Gay and lesbians may seem scary, but surely families aren’t threatening . . . or are they?
As someone who studies and teaches the New Testament, I resist the notion that the writings of the New Testament unequivocally and primarily support the vision of family espoused by the Right in our country.  I also resist the suggestion that “family,” understood in terms of the heterosexual, nuclear family unit, is a superior value within the New Testament.  In contrast, the texts that we will explore today suggest early Christian ambivalence about traditional notions of family and prioritize love of God and neighbor before family and marriage.  Hopefully, thinking about these texts together can inform our conversations with our Christian neighbors, but also help us find pride in the variety of ways we configure our closest relationships.

Who is my family?
The Gospel of Mark is my favorite Gospel.  This is primarily because Mark’s depiction of Jesus is so different than the saccharine portraits of Jesus we’re used to seeing around us.  Unlike Luke and Matthew, Mark doesn’t dwell on the birth and infancy of Jesus, instead introducing us to an adult male who seeks baptism from a radical religious leader in the wilderness before preaching his own message about the in-breaking of the Kingdom of God (1:15).  Jesus in the Gospel of Mark is a man of few words and when he does speak, nobody quite understands him for he speaks in parables and riddles (Mark 4:12).  Mark’s Jesus is more interested in faith, than understanding.  Early on in the story of Mark, Jesus is noted for challenging social mores, eating alongside of tax collectors and sinners and even taking it upon himself to pronounce people forgiven of their wrongdoings.  That is, Jesus flaunts social expectations and acts in ways that seem . . . perhaps . . . a little queer.
In Mark 3, after healing a man’s withered hand on the Sabbath (another action that resists social convention), Jesus returns to his family home only to have a crowd begin to gather around him.  The crowd is so large, in fact, that Jesus and his followers can’t even eat, according to the text.  The scene is one of chaos.  Given this, those “around him,” which English translations often render as “his family,” try to restrain Jesus because he is “beside himself” or “out of his mind” (3:21).  In other words, those who should be close to him, namely his family, have been made so uncomfortable by Jesus’ actions that they think he’s crazy.  Perhaps they are embarrassed by the company he keeps.  Or, perhaps, they are offended by his failure to follow social rules and expectations.  Whatever the motivation of those around him, the idea that Jesus’ family might have tried to restrain because of his odd and inappropriate behavior is a striking image, as we think about all the gay, lesbian, bi-sexual, and trans children, teens, and even adults who are rejected by their families because their behavior is deemed strange, abnormal, or sinful.  Families, for many of us, can be threatening.
In the first century world of Roman occupied Judea, the land in which the Jesus movement emerged, family was the most important social unit.  According to historian Ross Kraemer, “much ordinary social life was family life” (p. 539).  You ate with your family, cooked with your family, worked with your family, worshipped with your family.  Your family determined who you would marry and what type of role you played in the wider community.  It was through the nexus of the family that you interacted with the rest of the world.  Families were so important in this context that an individual’s actions necessarily shaped how the entire family was understood and treated by the rest of the community.  The last thing anyone would want to do would be to bring shame upon his or her entire family in some way.
Eventually, after contending with some local officials who accuse him of being an agent of Satan, an evil person in other words, Jesus’ mother and brothers begin asking for Jesus.  At this point maybe they are trying to do some damage control.  If they could just get ahold of him and get him inside the house, maybe, perhaps, the family could still save face.  Jesus, however, resists their attempts at bringing him back into the household.  He rejects those who would have him restrained, turning to the crowd of people who had followed him there and asking the crowd, “Who are my mother and my brothers?”  In one question, Jesus challenges the importance of the biological and socially determined family.  And then, answering his own question, Jesus explains, “"Here are my mother and my brothers!  Whoever does the will of God is my brother and sister and mother."  Risking social shame by rejecting his biological family, Jesus proclaims that true family is defined by a shared commitment.  In these few lines, Jesus replaces his biological family with an intentional and alternative a family. 
The commitment that binds the alternative family affirmed by Jesus is a commitment to God’s will, which in this ancient tradition is associated with loving God with all one’s heart, soul, and mind and loving one’s neighbor as oneself (12:28-31).  This is described in Mark as “the greatest commandment.”  In fact, this understanding of God’s will as love of God and neighbor is not unique to Jesus, but was a part of the Jewish tradition of Jesus’ day.  This is important for a number of reasons.  First, Jesus does not define his true family by whether or not they do what he wants. This radical new family structure is not built out of narcissism, it is not a cult of personality.  Rather, it is a family based upon acting in love toward God and neighbor.  Second, given the history of Christian oppression of Jews and Judaism, it is important to recognize that in this moment Jesus isn’t rejecting his tradition, but building an alternative family based upon the heart of this tradition.
From my perspective, I find in this text a bit of good news, which is what “gospel” literally means.  For those of us who have been rejected by our families, we see that experience being acknowledged here.  The Gospel story is our story.  We also see that the option of creating an alternative family through intentional community is honored.  Moreover, we are offered a precedent for challenging the norm of what’s socially acceptable in terms of our family configurations.  Here, family, as traditionally understood and socially sanctioned, is not the ultimate good; instead, the love of neighbor that binds us to one another is essential.
The ambivalent attitude exhibited by Mark’s Jesus toward his biological family is not unique in early Christian tradition.   Historically, the Christian tradition has challenged the societal tendency to lift the family relationship, including the marriage relationship, above all others.
The apostle Paul, the Christian tradition’s earliest witness and one of its most controversial, offers the most detailed discussion of marriage in the New Testament in a letter sent to the Corinthian Church.  This is a congregation in turmoil.  It is a congregation divided, as different groups compete for status, trying to one up each other in terms of piety, faithfulness, and wisdom.  They are apparently arguing about who offers the most important gifts to the congregation, who has the best or most “faithful” diet, and who is the best leader to be baptized by.  The congregation seems a mess.  In fact, the congregation also is trying to out-do one another in terms of their familial arrangements, arguing that one type of familial arrangement is better than another—some apparently advocating marriage, while others advocating celibacy.  You can imagine that each group brings to the argument an absolute sense of being right.  “Surely, God wants us to be married!”  “Surely, God wants us to be celibate!”
During the first century Roman Empire, the setting for Paul’s ministry, marriage was understood in terms of being a good citizen.  Marriage supposedly ensured the strength and longevity of the Empire, by promoting childbirth.  There were legal incentives, as there are today, for citizens who married.  While marriage was highly valued in the Empire, only Roman citizens could legally or officially marry one another.  Soldiers, even if there were citizens, were not allowed to marry.  In other words, only some within Paul’s communities, only a portion of early Christians, would have been able to legally marry; most would have lived in common-law, unofficial, marriages.  In light of this, when Paul talks about marriage he might actually not be talking about legal unions since marriage was limited to only an exclusive group.
But back to the Corinthians, Paul responds to the issue of whether marriage or celibacy is the best way, by explaining that while his personal preference is that people are unmarried, as he himself is unmarried, both positions are fine:  marriage is fine and being unmarried is fine.  If you can’t keep yourself from having sex, get married.  If you can exercise self-control, stay unmarried as marriage leads to anxieties.  The reason for Paul’s ambivalence here has to do with two things.  First, he believes Jesus is coming back any minute . . . so, it doesn’t much matter if people are married or not.  Second, and more important for our purposes, is that these social relationships are secondary to the primary relationship the community should embrace.  That is, the community should be focused upon living as a single body, in spite of their differences.  Arguing over what to eat, proclaiming superiority because of one’s gifts, debating over whether it is better to marry or not marry creates division.  Instead of division, Paul advocates unity through love.  It is in light of this that Paul writes one of his most famous passages.  Talking about the Christian community and not about couples, Paul proclaims,  4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres. 8 Love never fails.
In this way, the members of the community are called to love one another; they are to put aside differences, hierarchies, and status markers to be united in love.  For Paul, the greatest virtue within the community is not marriage, but love within community.
While we would be hard pressed to say that Paul offers a positive perspective on homosexuality, as a product of his day “gay” and “lesbian” identities are a completely foreign concept to him.  However, Paul does go against the norm of his day by suggesting that marriage is an option that is no better than not being married.  In other words, he challenges the perception that a heterosexual pairing is the best and most desirable relationship to have.  He refuses to mimic imperial rhetoric that values marriages as a means of strengthening the state.  Rather, Paul downgrades the importance of marriage in favor of the love shared within Christian community.  Again, love of God, love of neighbor, love of community is valued over the socially dominant vision of the family. 
I share these two New Testament traditions with you today, Pride Sunday, because, first of all, they complicate the dominant assumption that the Bible is “pro-family,” meaning that the Bible values heterosexual families as an ultimate value.  And, as we saw in Mark, there are instances when the traditional vision of family is challenged or rejected.  There is the recognition that families sometimes can be threatening and that there are times when there is a need for redefining family and for creating intentional families.  There is a precedent for creating families outside of the strictures of what the broader family finds acceptable.  This, for me, is a powerful witness to the importance of non-traditional families.
Second, in both of these traditions we see the valuing of love.  This does not preclude love within traditional families, but it includes love of family within the context of something bigger—love of God, love of neighbor, love of community.  This is an expansive notion of love, which calls us to put aside differences and loves none-the-less.  We can and should love those within traditional families and we can and should love those within non-traditional families and we can and should love those who would understand themselves as family-less.  This is a picture of love that I hope we all can embrace.  A picture of love in which we can find our pride.